Fitness Pilates - Feel good in 2010
Have more energy, relieve stress, become fitter, stronger and more streamlined.
Fitness Pilates works with the basic technique but with the added dynamic of some resistance training.
Classes open to all levels:
Every TUESDAY (starting 12th Jan)
7.00pm - 8.00pm
The Pilates technique focuses on strengthening the centre and educating the mind and body to recruit core muscles. Lengthening the spine, improve muscle tone and flexibility. Conditioning your body in a calm controlled, relaxed manner, leaving you revitalised.
For more information call Sesame on 07730372788.